Pre-conception – Pregnancy – Postpartum
We’re excited to offer you several different ways to Bloom with us!
1:1 In-person Sessions with A Bloom Instructor
With 1:1 training via The Bloom Method, you will learn how to exercise during every stage of pregnancy, staying connected to your changing body and prepare for birth. You will gain a deep understanding of how to connect to your core whether you are preconception, currently pregnant or post birth. Our core techniques are both innovative and effective, providing you with the tools to create an awareness in your core that you will carry with you for the rest of your life. A session with The Bloom Method is a mixture of our exclusive labor training techniques (a challenging blend of cardio & strength training based movements), belly pumping core techniques; helping you to prevent abdominal separation, decrease aches & pains associated with pregnancy, teach you how to effectively “push” during labor and help you heal quickly post birth.
When you choose The Bloom Method, you choose to invest invaluable tools that will last a lifetime. Choose to invest in yourself and baby by adding our exclusive techniques to any form of fitness method that you enjoy. We design each program to your specific needs/goals while meeting you exactly where you are to ensure challenging yet safe workouts through your pregnancy & post birth journey.
Please note that choosing 1:1 training with a Bloom Instructor requires that you begin with a 90 min Foundations Crash Course.
1:1 Bloom One-time Foundations Crash Course
We work with women all over the world via Skype, teaching them how to implement The Bloom Method’s techniques into their pregnancy.
All new distance clients begin with a 90 min Foundations Crash Course so that we can cover the basics of our methods/core breathing & innovative techniques to your current workout regimen and daily life. This is the best way to ensure that you understand the fundamentals of the method before moving forward. From here, you could schedule 45 min follow up’s at your leisure to progress anything you were taught in the foundation’s session as well as begin your PP healing & re-strengthening. The foundation’s sessions are so thorough that a lot of women feel they support them with what they need for the remainder of their pregnancy while others choose to purchase 2-4 more sessions to progress exercises and techniques with our expert guidance
A Foundations Crash Course is an investment of $250
During the Foundation’s Crash Course we will cover:
How to breath correctly in daily life & exercise
How to activate your core correctly in daily movements + core specific exercises to ensure the best results possible while preventing abdominal separation, incontinence, prolapse, low back pain, and other pregnancy related issues
How to use our foundational techniques to begin rebuilding your core unit as early as a few days PP
How to push during birth effectively ensuring less pushing time and quicker recovery
How to re-pattern daily actions to strengthen the neuromuscular connection to your core so that every time the core unit fires, you’re sending the same messages to the unit
How to modify your current workout routine to best support you as you get closer to birth
1:1 Skype Sessions
Once you’ve experienced your foundation’s crash course with one of our coaches, you can choose to continue progressing information with follow-up sessions, during and post-birth.
These on-going sessions include the importance of core training + specific exercises and techniques that we use within the method, pelvic floor awareness and why it’s crucial during pregnancy & birth, labor training: the how’s and why’s and any other questions or guidance the client may need at that time.
Each follow-up session is 45 minutes in length at a cost of $125 while we offer a 15% discount when 3 or more sessions are purchased.
1:1 Foundation Session with Brooke
1:1 With A Bloom Trainer
NOTE: We require all new 1:1 clients begin with an initial one-time Foundation Session (not required for group classes).
$510 ($112/session) | PURCHASE
$805 ($99/session) | PURCHASE
$1,140 ($93/session) | PURCHASE
One-time Foundations Session 90 mins $250
NOTE: We require all new 1:1 clients begin with an initial one-time foundation session (not required for group classes).
Follow-up Sessions 45 mins $125 | PURCHASE
Bundles: 15% off when 3 or more are purchased $319 | PURCHASE
Prenatal Foundation Session $250 | PURCHASE
Postnatal Foundation Session $250 | PURCHASE