STUDIO BLOOM
Imagine taking the most innovative birth class possible and fusing it with a challenging and incredibly effective workout. Taking the techniques and tools learned and strategically applying them to all your movements outside of the studio or gym to optimize your results. We’ve brought our innovative fitness method on demand with Studio Bloom!
We’ve got loads of exercises that will have you feeling empowered, sweaty, and strong. Plus we have mama meditations, nutrition support and stretches for your pregnant or postpartum body.
This is the most comprehensive and useful content I have ever seen regarding fit-pregnancy. I love the way you are working, the passion you have in this field. You are an icon. Thank You for all the work you have done.
—Dora, Bloom Mama
Bloom mamas seem to hold a confidence and trust in their bodies that stands out differently from most others. Bloom techniques alleviate discomfort and minimize diastasis in pregnancy, assist during births, and expedite recovery postpartum.
—Abrie Koupal, Certified Nurse Midwife
Along with prenatal vitamins and regular doctor’s appointment, The Bloom Method should be an essential part of your prenatal experience. The Bloom Method is a fundamental investment in baby and mommy’s health.
—Bonnie, Bloom Mama
