How to Prevent Dysfunctional DR

If you’re having a baby or have had a baby, you may have heard of diastasis recti. Essentially, diastasis recti (or as it’s sometime called “diastasis” or “DR”) is a weakening of the linea alba or connective tissue that, in turn, causes a separation of the rectus abdominis muscles. Diastasis recti is commonly caused by […]

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Holiday Gift Guide Giveaway

It’s that time of year when we’re bombarded with gift guides of all shapes and sizes. Elaborate gift guides to help us buy the most exciting products to hit the scene. This year we wanted to share our favorite “mom style” products so that you can gift yourself with a little love this season. To […]

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New Mama Must Have’s

In today’s world, new moms are bombarded with items to buy in order to get ready for baby’s arrival. Being a minimalist at heart, I wasn’t buying into all the must-haves that were being pushed my way. instead, I opted for smart, functional buys that made sense for our lifestyle. I started with the necessities, […]

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Honoring Mama + Baby: A Blessing Way

  Earlier this month some of my dearest girlfriends threw a blessing way for baby K and I. If you’re not familiar with what a blessing way is, I must say that this experience was one I wish for all expecting women. An honoring of mom as she enters into labor, birth and ultimately motherhood. I’ve […]

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Juicing + Pregnancy

As expecting moms, we’re often told what we can and cannot consume during pregnancy. Some of these nutritional guidelines are quite outdated and unclear while leaving us questioning the viability of information given. As I ebbed + flowed through the endless guidelines, I would often find myself thinking, if expecting moms can drink soda while […]

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