Improve your breathing patterns during pregnancy while enhancing your health and strength for life

During pregnancy, a lot shifts in an expecting woman’s body but one thing we hear often is how difficult it becomes to breathe during the most simple movements and tasks. As the baby grows this becomes more noticeable due to the on-going growth of babe pushing the internal organs up towards the diaphragm and lungs. […]

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When Prenatal Fitness Meets Lagree

When I became certified in Lagree Fitness, I had no idea that it would have such a huge effect on how I trained my clients. As the creator of The Bloom Method, an exercise method focusing on women before, during & after pregnancy, I’m always researching and trying other fitness methods to make sure that […]

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Why Pregnancy Exercise?

I get asked all the time, Why & How did you get into pregnancy exercise? I suppose the extreme amount of curiosity exists because I don’t yet have children and I haven’t experienced life as a pregnant woman. I always pause, never knowing how to truly answer this question. That’s probably because there isn’t just […]

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