Founder + CEO
Hi mamas! I’m beyond thrilled to spread the wealth of The Bloom Method and share how it’s helped thousands of women just like YOU! I created The Bloom Method with a desire to empower women through movement before, during & after their pregnancies. Realizing that there were huge missing links in both the mainstream & pregnancy fitness worlds, I wanted to create a fitness method that empowered women throughout their pregnancies, teaching them tools that would help to prepare them for labor in a new way while providing them with techniques that would far outlast their pregnancy and postpartum journey. Using various groundbreaking techniques specific to TBM, we provide pregnancy + exercise fitness to mamas around the world. I’m a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti + Core Rehabilitation Specialist and Pre & Postnatal Holistic Health Coach.
I have spent years working 1:1 with thousands of women all over the world thus leading me to evolve The Bloom Method into both an individual + group fitness method to help educate and empower ALL mamas, regardless of how they like to move their bodies.
The Bloom Method is a specialty Pre and Postnatal exercise method that consists of diastasis recti rehabilitation + prevention, labor training, functional exercise movements & innovative core techniques that will keep you strong and thriving for years to come. I use various methods of each of these to prepare my clients for childbirth along with the mental & physical demands of being a new mom.
Women have the ability to gift their children with crucial health benefits during the 9 months of pregnancy. Studies show that adopting a safe & active lifestyle can provide the building blocks needed to ensure these benefits. Regardless of how you enjoy staying active, I look forward to providing you with the tools to guide you through the next stage in life while redefining the way you exercise during & post pregnancy. My clients often describe my passion for empowering women through body awareness and movement techniques as contagious and I hope both the method I’ve created and my team of experts leave you feeling strong, confident and more prepared for your pregnancy, birth, and motherhood experience.
Bloom Coach | Pre + Postnatal Corrective Exercise Specialist | Diastasis + Core Rehabilitation Specialist
The power of movement has always been very clear to me. With over 25 years of dance experience, focusing on classical ballet, my passion for different forms of dance and exercise drove me to delve deeply into the realm of health and wellness.
After receiving my holistic health coaching certification from IIN in 2013, I began my practice with a focus on supporting individuals on their journey towards mindful daily movement, balanced food choices, and positive inner dialogue.
Over the years I’ve witnessed many friends and acquaintances experience difficult and traumatic pregnancies and births. I believe the fear and uncertainty surrounding pregnancy and birth is completely unnecessary. In response to what I was witnessing, I shifted my focus toward providing support and empowerment to women as they begin to plan for a family and then become mothers.
My hope is to be a resource to women who are looking for guidance when it comes to their mental and physical health as they experience the many changes that come with growing their family.
I am a Certified Holistic Health Coach, Certified Personal Trainer, Pre and Postnatal Corrective Exercise Specialist, as well as a Diastasis and Core Consultant. I am thrilled to be part of the Bloom Method team and hope to see you in class or in a 1-1 Consult
Bloom Coach | Pre + Postnatal Corrective Exercise Specialist
Samantha joins the Bloom Method fresh from her retirement of a 15-year professional dance career touring the world with The Aspen Santa Fe Ballet. With her extensive dance background, Samantha brings detailed knowledge of body awareness along with a passion for health, fitness, and inspiration.
The end of her professional performance career was also a new beginning and brought new life. Sam became pregnant and at 14 weeks along found Brooke and The Bloom Method.
“I instantly felt grateful for this method, and the ability it gave me to still push myself in a workout while being confident that the movement was safe for Baby.”
Fast forward, and Samantha was able to have a natural unmedicated birth with no interventions, which she largely credits to her classes at TBM. The community, knowledge, support, and care that TBM offers empowered Sam to head into Motherhood with confidence, and physical and mental strength.
“I am so happy to now be a part of TBM team as an instructor. I feel passionate about what this method can do for women and their babies because I am a first-hand example that it works! I am excited to share my knowledge with Mammas in a positive and encouraging group class setting. I look forward to seeing you in the studio soon!”