Prenatal and Postpartum Fitness Classes in Boulder
BloomFIT & MamaFIT classes provide expecting and postnatal women with a safe but sweaty, 40 min workout helping them to stay fit during pregnancy, train for birth, heal and re strengthen postpartum. Our classes are safe, vigorous and will increase your athletic ability for a stronger pregnancy and a faster postpartum recovery. Classes at TBM are unparalleled to other prenatal classes out there as we use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet, birth. Classes are intentionally kept small [no more than 10 mamas] so that our TBM instructors can keep a close eye on every mama’s form, breathing technique and overall fitness ability. We like to think of it as personal training in a community based atmosphere. TBM’s classes are unparalleled to other pregnancy based classes as we use techniques that have been proven to prevent and heal abdominal separation while preparing you for the birth marathon. We promise our workouts will leave you feeling refreshed, strong and empowered.
Check out our FAQ Page to to get answers to common questions about The Method, Pregnancy + Classes…
We are a NO SHOE studio and believe that exercising in bare feet or sticky socks helps build the connection to the Pelvic Floor!
*Please note that any class with less than 2 ppl signed up 12 hours before class, may be cancelled*