Honoring Mama + Baby: A Blessing Way

  Earlier this month some of my dearest girlfriends threw a blessing way for baby K and I. If you’re not familiar with what a blessing way is, I must say that this experience was one I wish for all expecting women. An honoring of mom as she enters into labor, birth and ultimately motherhood. I’ve […]

Read More

Juicing + Pregnancy

As expecting moms, we’re often told what we can and cannot consume during pregnancy. Some of these nutritional guidelines are quite outdated and unclear while leaving us questioning the viability of information given. As I ebbed + flowed through the endless guidelines, I would often find myself thinking, if expecting moms can drink soda while […]

Read More

Empowered Motherhood “Samantha Campanile”

  Early 30s, washboard abs, a glowing career, and a beautiful support system of love, I was in the best shape in all aspects of my life.  I’ve since learned that hindsight sure is 20/20. If you had pointed these characteristics out to me just a few years ago, I would have instantly responded with […]

Read More

My Journey to Motherhood

  We’re elated to share that we’ve embarked on a new chapter and are expecting a little boy in August. Pete and I are thrilled to share this news with you, as we’ve been holding it tight for the past 14 weeks.  Being a couple who has experienced loss, the news of a pregnancy held […]

Read More

5 Common Mistakes When Exercising During Pregnancy

Shifting the way we move during pregnancy can make all the difference in maintaining a fit pregnancy while avoiding many of the injuries that some of us fear. It’s common for most women to continue doing what they’ve always done to stay active but are they allowing for the modifications needed? We want to break […]

Read More

Pregnancy Doesn’t Have to Leave You with a Dysfunctional Core

Abdominal Separation or Diastasis Recti as it’s commonly called is currently one of the most predominant side effects of pregnancy. Millions of pregnant women are often told to expect to bare a “mummy tummy” after having children and most of them ARE suffering from Diastasis Recti, pelvic floor incontinence, pelvic organ prolapse, or other post […]

Read More

“Miscarriage” The ugly truth we rarely talk about.

  After 14 years together and three years married, my husband, Pete and I decided we were ready to expand our love and start a family. We chose to start in April with the attitude of “not, not trying” and in May when we found out we were expecting, we were stunned & thrilled that […]

Read More

For The Love of Your Core STOP Pulling Your Bellybutton to Spine

Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” or “scoop your mid-section”. While these cues  attempt to help our clients connect with their deepest core muscle, the […]

Read More

“The Birth Marathon” Bonnie’s Birth Story

When my first daughter was born, I wasn’t prepared.  While it’s fair to assume that most first-time parents are ill-prepared for the shock-and-awe experience of childbirth, my husband and I had adopted an “ignorance is bliss” philosophy early in my pregnancy and rigorously adhered to it right up until labor began.  Our birth plan was […]

Read More