Leven’s Birth – A Journey of mama + babe

I’ve known for years that I wanted to welcome my child into this world via a home birth. Birth can look different for almost all women and while home birth isn’t the truth for every mama, it was my truth and something I deeply desired as I embarked on my motherhood journey in November of […]

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New Mama Must Have’s

In today’s world, new moms are bombarded with items to buy in order to get ready for baby’s arrival. Being a minimalist at heart, I wasn’t buying into all the must-haves that were being pushed my way. instead, I opted for smart, functional buys that made sense for our lifestyle. I started with the necessities, […]

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Our Favorite Activewear Pieces for Maternity and Motherhood

For the active woman, choosing which pieces to move in can be a pretty big decision. Especially when you’re expecting, your body is changing, you have new needs, and yet you still want to feel your best while moving with ease. That’s why I decided to share my top picks with you. Whether you’re currently […]

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Honoring Mama + Baby: A Blessing Way

  Earlier this month some of my dearest girlfriends threw a blessing way for baby K and I. If you’re not familiar with what a blessing way is, I must say that this experience was one I wish for all expecting women. An honoring of mom as she enters into labor, birth and ultimately motherhood. I’ve […]

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Juicing + Pregnancy

As expecting moms, we’re often told what we can and cannot consume during pregnancy. Some of these nutritional guidelines are quite outdated and unclear while leaving us questioning the viability of information given. As I ebbed + flowed through the endless guidelines, I would often find myself thinking, if expecting moms can drink soda while […]

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Empowered Motherhood “Samantha Campanile”

  Early 30s, washboard abs, a glowing career, and a beautiful support system of love, I was in the best shape in all aspects of my life.  I’ve since learned that hindsight sure is 20/20. If you had pointed these characteristics out to me just a few years ago, I would have instantly responded with […]

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My Journey to Motherhood

  We’re elated to share that we’ve embarked on a new chapter and are expecting a little boy in August. Pete and I are thrilled to share this news with you, as we’ve been holding it tight for the past 14 weeks.  Being a couple who has experienced loss, the news of a pregnancy held […]

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5 Common Mistakes When Exercising During Pregnancy

Shifting the way we move during pregnancy can make all the difference in maintaining a fit pregnancy while avoiding many of the injuries that some of us fear. It’s common for most women to continue doing what they’ve always done to stay active but are they allowing for the modifications needed? We want to break […]

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Pregnancy Doesn’t Have to Leave You with a Dysfunctional Core

Abdominal Separation or Diastasis Recti as it’s commonly called is currently one of the most predominant side effects of pregnancy. Millions of pregnant women are often told to expect to bare a “mummy tummy” after having children and most of them ARE suffering from Diastasis Recti, pelvic floor incontinence, pelvic organ prolapse, or other post […]

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