Juicing + Pregnancy

As expecting moms, we’re often told what we can and cannot consume during pregnancy. Some of these nutritional guidelines are quite outdated and unclear while leaving us questioning the viability of information given. As I ebbed + flowed through the endless guidelines, I would often find myself thinking, if expecting moms can drink soda while […]

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My Journey to Motherhood

  We’re elated to share that we’ve embarked on a new chapter and are expecting a little boy in August. Pete and I are thrilled to share this news with you, as we’ve been holding it tight for the past 14 weeks.  Being a couple who has experienced loss, the news of a pregnancy held […]

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Improve your breathing patterns during pregnancy while enhancing your health and strength for life

During pregnancy, a lot shifts in an expecting woman’s body but one thing we hear often is how difficult it becomes to breathe during the most simple movements and tasks. As the baby grows this becomes more noticeable due to the on-going growth of babe pushing the internal organs up towards the diaphragm and lungs. […]

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Three Mistakes Fitness Professionals Make that Permit or Even Cause Diastasis Recti Written By: James Goodlatte

Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients.  Although “core” is now a staple fitness topic of the new century, appropriate application in fitness arenas can be lacking.  Lack of knowledge about deep core inner unit mechanics often means exercises that are classically […]

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